The DASH Diet Meal Plan is made with the idea of helping people with high blood pressure. If you have hypertension, certain foods can be very bad for you. With the DASH Diet Meal Plan that covers 7 days, you can eliminate some of the bad foods. Plus, over the years the DASH Diet has evolved. Now it works great for balancing blood sugars. It can be just as good for weight loss.
What’s included in the DASH Diet Meal Plan?
The diet focuses on 7 days, and each day you have a different type of food and calories. Generally, the focus is on keeping the caloric amount low, while eliminating unhealthy and processed foods. The main appeal of the DASH Diet Meal Plan is that it helps you load up with veggies and fruits. It also helps remove bad food groups.
You will find a lot of natural foods here, and the portion sizes are not very large. You will eat some toast, salads, maybe yogurt and a few other things. The DASH Diet Meal Plan is more focused on food quality. That means you will eat higher quality food, but less calories. That’s helpful because you will feel much better, while eliminating any downsides.
Are there limits in the DASH Diet?
There are a few foods that are not suitable for this diet. The DASH Diet Meal Plan is not very restrictive, however. Yet they do have some limits when it comes to certain foods and for a good reason. Fatty meats like lamb or pork, maybe beef are not allowed.
The same thing can be said about full fat dairy products. Tropical oils are not recommended either, as they can be problematic. In the DASH Diet Meal Plan there are no sweets or drinks featuring sugar. You will have a diet of 2000 or less calories per day. It’s not very restrictive, but you will need to eat under 2300 mg of sodium a day.
Thankfully, the DASH Diet Meal Plan has variety and you can switch between various meals. That makes it much less restrictive, while still conveying an excellent result. With the DASH Diet, it’s easier to avoid high blood pressure. Plus, the upside is that you will find it much easier to eliminate bad foods from your diet. It’s easier to switch from the DASH Diet Meal Plan to a healthier long term diet.