Finding a great diet that fits your needs can be hard. There are a plethora of options to choose from. However, not all of them might fit your current health situation. The 3 Day Tuna Diet is an interesting, unique option in this regard.
Does the 3 Day Tuna Diet just include tuna in the menu?
That’s the thing, this is not a tuna-only diet. However, it does require you to stick to a specific plan. Yet once you learn what you need to eat, you will be fine. Tuna is the thing that you will eat every day, but at different parts. In fact, you just have a single meal of tuna per day.
The 3 Day Tuna Diet brings around 1000 calories a day. It’s not a very complex diet, but it can certainly deliver great results. The advantage is that you have variety. Yet at the same time, a low caloric amount means you lose weight. It helps everyone regardless of their age. The downside is that you have very specific portion sizes and guides. But if you stick to those you will be fine.
What do you need to eat during the first day?
In the morning you get some black coffee or tea, 1-2 packets. 5 saltine crackers, an apple and an ounce of cheddar cheese will be your breakfast. At lunch you will also take some black coffee or tea, along with a boiled egg and a piece of toast. Dinner consists of a cup of tuna, a cup of carrots and one cauliflower, but also a cup of melon. You will finish with half a cup of vanilla ice cream.
Day 2 requires black coffee or tea too, half a grapefruit or grapefruit or juice, and a piece of toast with 1 tbsp of peanut butter. For lunch you eat half a cup of tuna, along with a piece of toast and black coffee or tea. Dinner involves 3 ounces of lean meat (chicken if possible). With that you have a cup of green beans, a cup of carrots, an apple and a cup of ice cream, same as the previous day.
In the morning for day 3 you have the black coffee or tea, a piece of toast, an egg and half a banana. At lunch you have 8 saltine crackers and a cup of tuna or cottage cheese. Dinner includes half a cup of regular vanilla ice cream, half a banana, half a cup of carrots and a cup of broccoli. 2 beef franks are also needed.
Is the 3 Day Tuna Diet a good one?
Yes, the 3 Day Tuna Diet is an interesting option if you want to lose weight. It can help you stay in shape, and it’s very efficient. Plus, it offers a unique way to optimize and vary your diet. We recommend giving this diet a shot if you’re interested in a great, comprehensive diet that helps you stay healthy.